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Whey is the liquid that remains after milk has been curdled and strained during the cheese-making process. Whey protein is derived from this liquid and is considered a complete protein—it contains all nine essential amino acids and has a very low lactose content.

LivePURE uses two forms of whey protein in its products:

• Whey Protein Concentrate (WPC): Contains at least 80% whey protein along with naturally occurring compounds such as fats and carbohydrates.
• Whey Protein Isolate (WPI): Contains approximately 90% protein and a lower amount of fat and carbohydrates than WPC.

Whey protein is commonly used as a supplement to support muscle protein synthesis and promote lean muscle growth, especially when combined with resistance training.

Products that contain whey:

• GPS Rebuild
• Nutrition Shakes